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WOD – Friday, March 25, 2011

24
Mar

WOD – Friday, March 25, 2011

Warm-up: 10 Squats, 10 push-ups, 10 burpees, 10 sit-ups, 10 Kettlebell swings, 10 pull-ups, 5 HSPU

Skill: Kettlebell Swing

Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov] » Jan 9 08
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov] » Jan 13 08
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov] » Feb 6 08
Basic Kettlebell Swing, Part IV, Jeff Martone [wmv][mov] » Feb 18 08

WOD:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Time Frame:

9-15minutes

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).

Post time to comments:

Eric - adding a cool burn to his ankle tat

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