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WOD – Friday, September 14, 2012

13
Sep

WOD – Friday, September 14, 2012

Skills:

7 minutes Standing Box Jumps

7 minutes KB Snatch

 

WOD:

15 Pullups

15 Pushups

20 Back Squats 50% 5RM

15 Pullups

15 Pushups

20 Squat Box Jumps 24/20

15 Pullups

15 Pushups

 

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Jonathan Camara

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