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WOD – Friday, September 16, 2011

15
Sep

WOD – Friday, September 16, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 squats, 30 second Samson Stretch

Skill: Pistols

WOD:

15 Minute AMRAP

5 135#/95# Power Clean – Scale up or down as needed.

5 pull-ups

10 pistols

15 sit-ups

Post Rounds to comments:

Donovan - this is just my warm up

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