Fanny Whackers, Frankensteins, Over the fence, Under the fence.Â Â Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.
Skill: Overhead Squat
Overhead Squat 3-3-3-3-3 reps
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Hang for time.Â Grab some bar/ring/etc.Â 3 2 1 GO! the last one to drop wins.Â Record your hang time.