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WOD – Friday, September 17, 2010

16
Sep

WOD – Friday, September 17, 2010

Warm-up:

Fanny Whackers, Frankensteins, Over the fence, Under the fence.   Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.

Skill: Overhead Squat

WOD:

Overhead Squat 3-3-3-3-3 reps

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Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs.

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Extra Credit:

Hang for time.  Grab some bar/ring/etc.  3 2 1 GO! the last one to drop wins.  Record your hang time.

Joanna - lifting the same weight as the last 2 guys :)

Joanna - lifting the same weight as the last 2 guys 🙂

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