3 Rounds for Time:
15 (2 Pood) KB swings (2pood = 75# .. the big one, scale as needed)
10 Chest to Bar Pull-ups
This is just a heavy version of Helen.Â Make sure to step up the difficulty of the pull-ups andÂ KB swings.Â If you usually use 1 pood for KB swings give the 1.5 a try.Â Push yourself!!
Compare to close enough [prevpost=2352]