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WOD – Friday, September 2, 2011

1
Sep

WOD – Friday, September 2, 2011

Warm-up: Run 400m, Burgener Warm-up – practice the squat clean with an empty bar for 5 minutes
Strength: Squat Clean  3,3,3,
WOD:
7 min AMRAP
155/105 lb. Squat Clean x 5 reps
Handstand Push-Ups x (males-10 reps; females-6 reps or sub 12 push-ups)

Post weight on squat cleans and time to comments.

the start of Rumble by the River - A Garage Games Event

the start of Rumble by the River - A Garage Games Event

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