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WOD Friday, September 21, 2012

20
Sep

WOD Friday, September 21, 2012

9 Burpee Box Mounts 34″/28″ (Scaling means stepping up and/or climbing, not changing height)

17 C2B Pullups

25 HR Pushups

4 C&J 205#/135#

5 Box Mounts 34″/28″ (See above for scale)

6 C&J 205#/135#

 

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