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WOD – Friday, September 23, 2011

22
Sep

WOD – Friday, September 23, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Work on Kipping Pull-ups

WOD:

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to:  January 5, 2010 [prevpost=4096]

Simon showing off his monkey skills


Ansley demonstrates how easy it is for kids to do the things that we can’t… IF they practice! CrossFit Kids Tuesdays and Fridays at 4pm is worth the time and money for your kids!

 

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