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WOD – Friday, September 24, 2010

23
Sep

WOD – Friday, September 24, 2010

Warm-Up:  Fanny Whackers, Frankensteins, walking lunge, over/under the fence, 10 each of : burpees, GHD sits, good mornings

Skill:  Dead-Lift

Strength:  Dead-Lift   3-2-1-1

WOD:

5 Rounds

1 Minute of maximum push-ups, followed immediately by 1 minute of maximum squats.
Break the push-ups and squats into as many sets as needed.  Rest precisely 2 minutes between each round.

Post total per round, as well as final tally to comments.

Compare to March 20, 2009 [prevpost=925]

Eric Richards: 373/324   Shane Stewart: 250/254   Andy McCann: 171/314   Matt Pierce: 172/226   Laura Battista: 148/234  (efforts from 3/20/2009)

Brandon Phillips (back to us) and Ken Gall (right) battled it out during Survival Of The Fittest. X's and Y's, or O's, or couples... or something like that... November 13th!

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