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WOD – Friday, September 30, 2011

29
Sep

WOD – Friday, September 30, 2011

Warm-Up:  Bear Crawl 50′, 10 squats, 10 push-ups, 10 sit-ups,  10 pull-ups, Burgener Warm-up

Strength: Clean 1,1,1

WOD:

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box

Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20″ box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20″ box, 14lb ball).
Post weight on cleans and rounds completed to comments.


 

Curtis stops to knock out some curls at the Labor Day Team WOD.

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