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WOD – Friday, September 9, 2011


WOD – Friday, September 9, 2011

Warm-up: Run 400m, Burgener warm-up, Fanny Wackers, Frankensteins, over the fence, under the fence

Skill: Ring Dips


20 minute AMRAP
25 Squats
10 Strict pull-ups
10 Ring dips

Post rounds and reps completed to comments


Michelle - Okay I like it, but yall are still crazy

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