Warm-up: Run/Row/Ski 400m, 50m bear crawl, 10 squats, 10 push-ups, 10 sit-ups, 10 ring rows, 30 Second Samson Stretch
Strength: Close Grip Bench 3,3,3,3,3
3 Rounds for time
7 Squat Cleans 155/95
14 Clapping Push-ups
42 Double Unders
Post weight and time to comments.
click here to read up on this massive undertaking.
While most folks are talking food challenges, I’m talking foot challenge.
On 11/9-12, we are going to hike/jog/walk/run the GA portion of the Appalachian Trail.
Join us here