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WOD – Monday, January 2, 2012


WOD – Monday, January 2, 2012

Warm-up: Run/Row/Ski 400m, 50m bear crawl, 10 squats, 10 push-ups, 10 sit-ups, 10 ring rows, 30 Second Samson Stretch

Strength: Close Grip Bench 3,3,3,3,3


3 Rounds for time

7 Squat Cleans 155/95

14 Clapping Push-ups

21 Sit-ups

42 Double Unders

Post weight and time to comments.

click here to read up on this massive undertaking.

While most folks are talking food challenges, I’m talking foot challenge.
On 11/9-12, we are going to hike/jog/walk/run the GA portion of the Appalachian Trail.

Join us here


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