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WOD – Monday, January 2, 2012

1
Jan

WOD – Monday, January 2, 2012

Warm-up: Run/Row/Ski 400m, 50m bear crawl, 10 squats, 10 push-ups, 10 sit-ups, 10 ring rows, 30 Second Samson Stretch

Strength: Close Grip Bench 3,3,3,3,3

WOD:

3 Rounds for time

7 Squat Cleans 155/95

14 Clapping Push-ups

21 Sit-ups

42 Double Unders

Post weight and time to comments.

 

http://www.facebook.com/groups/299154136792480/

http://www.facebook.com/groups/299154136792480/

click here to read up on this massive undertaking.

While most folks are talking food challenges, I’m talking foot challenge.
On 11/9-12, we are going to hike/jog/walk/run the GA portion of the Appalachian Trail.

Join us here

 

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