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WOD – Monday, July 11, 2011

10
Jul

WOD – Monday, July 11, 2011

Warm-up:  Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson stretch

Strength:  Front Squat 5,5,5

WOD: 

For time:

21,15,9

225#/155 DL

Ring Dips

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