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WOD – Sunday July 18, 2010

17
Jul

WOD – Sunday July 18, 2010

Double Helen

Run 1200M
63 KB Swings (1.5 pood/1 pood)
36 Pull-ups
Run 800M
42 KB Swings
24 Pull-ups
Run 400M
21 KB Swings
12 Pull-ups

Post time to comments.  Compare yourself to the top guys at the games yesterday.

Graham Holmber – 16:59
Chris Spealler – 17:02
Peter Egyed – 17:34

CaraHipskindSplitJerk56kg_th.jpg

Enlarge image

pic via crosfit.com

WODs for the week

M – “Johnson

T – Thrusters and Running

W – “Joshie

Th – “Fight Gone Bad!

F – Running

S – DL

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