There will be only be one class or event at the gym on Monday the 4th of July.
we will have a massive sweaty event of some sort.
its free to all
and you can bring whom ever you like.
It will NOT be a team WOD.Â It will be individual and it will be a standard WOD that anyone can do.Â It will most likely be a WOD that everyone can do at one time.Â It will probably be an AMRAP so that we all end dead on the floor at the same time (but maybe not).
see you there