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WOD – Friday, June 24, 2011


WOD – Friday, June 24, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, Burgener Warm-up

Skill: Deadlift


Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435. Post loads to comments

Compare to:  Feb 28, 2011 [prevpost=8202]

Open Gym with Eric at 12:15 – no coaching, just WOD.

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