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WOD – Monday, March 12, 2012

11
Mar

WOD – Monday, March 12, 2012

WOD:

Run 800m

21 1.5/1pood KB Swings

21 Knees to Elbows

Run 400m

15 1.5/1 Pood Kb Swings

15 Knees to Elbows

Run 200m

9 1.5/1 Pood Kb Swings

9 Knees to elbows

Post weight and time to comments.

 

Jeff and Laura - talking strategy for 12.3

Jeff and Laura - talking strategy for 12.3

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