Call Us: (678) 654-7796

WOD – Wednesday, March 14, 2012

13
Mar

WOD – Wednesday, March 14, 2012

WOD:

Crossfit Football WOD:  www.crossfitfootball.com.  Some good ole fashion Football training.

Complete 10 rounds:

5 Lateral Hops – 20 inch height
20 yard sprint

Rest 60 seconds between rounds

*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.

 

Donovan - "12.3 has what in it?"

Donovan - "12.3 has what in it?"

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne