Crossfit Football WOD: Â www.crossfitfootball.com. Â Some good ole fashion Football training.
Complete 10 rounds:
5 Lateral Hops – 20 inch height
20 yard sprint
Rest 60 seconds between rounds
*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.