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WOD – Tuesday, March 15, 2011

14
Mar

WOD – Tuesday, March 15, 2011

Warm-up:

Fanny Wackers, Frankensteins, Over the fence, Under the fence, Sit in a deep squat for 30 seconds, 30 forward and 30 backward arm circles

Skill:

Work on your goat 5 minutes

WOD:

“Baseline”
4rounds of
400m row/run
25 squats
20 situps
15 push ups

Time Frame:

12-18min

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Compare to:  October 15, 2010 [prevpost=6820]

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