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WOD – Moday, July 20, 2009

19
Jul

WOD – Moday, July 20, 2009

WOD – Sunday, July 19, 2008

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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Compare to Monday, May 25, 2009. [prevpost=1351]

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Laura after beating up blankets creek

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