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WOD – Mon, Feb 22, 2010

21
Feb

WOD – Mon, Feb 22, 2010

GS sectionals Sunday Event 2:
For Time:
21-15-9
Thrusters (95/65lb)
Burpees

Then 30 Deadlifts at 225lb/155lb

Event 1:
10 minutes – Ground to overhead 1 rep max (clean and jerk, power clean
and jerk, or snatch… we don’t care, just get it over your head and
lock it out)
garagegames-sandbag-dayone

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