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WOD – Mon, October 20, 2008

19
Oct

WOD – Mon, October 20, 2008

Ryan

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

 

Burpee-MuscleUp…[wmv]

(this isn’t exactly what we are doing but its a good vid – and it is Courtesy of CrossFit.com)

 

 

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