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WOD – Mon, October 27, 2008

25
Oct

WOD – Mon, October 27, 2008

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

 

vid’s by crossfit.com

Cindy on Steroids, Camp Pendleton …[wmv][mov]

Mary at 7K ft (Rob Miller)…[wmv][mov]

 

Compare results to Friday, July 11, 2008 . [prevpost=290]

Compare results to Thursday, May 15, 2008 . [prevpost=207]

Compare results to Wed, March 5, 2008 . [prevpost=81]

Compare results to Tuesday, Jan 8, 2008 . [prevpost=8]

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