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WOD – Monday, June 29, 2009

28
Jun

WOD – Monday, June 29, 2009

“New Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups  (normal helen is pull ups)

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Compare to normal Helen WOD – Friday, April 24, 2009 [prevpost=1003]
DL Burpee

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interested in another Adventure Race????

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