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WOD – Monday, April 11, 2011

10
Apr

WOD – Monday, April 11, 2011

Warm-up: Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 pull-ups, 15 back extensions

Skill: Ring Play – Practice Muscle-ups, Skin the Cat, Ring Dips, or whatever else you need to work on with the rings

WOD:

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Adventure racers and crossfiters... crazy stuff

Adventure racers and crossfiters... crazy stuff

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