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WOD – Monday, April 15, 2013

14
Apr

WOD – Monday, April 15, 2013

THIS IS THE NEW START OF OUR UNIFIED PROGRAMMING. TWO GYMS WITH THE SAME GOAL GIVES YOU MORE TOOLS AND LESS EXCUSES THAN EVER TO REACH YOUR ABSOLUTE BEST!

 

Back Squat 1RM

– 20min to find a one rep max. the amount of attempts are up to you

 

8minute AMRAP

9 Shoulder to Overhead 115/75

12 burpees

400m row

 

– You may not use a rack for the S2O

 

 

 

Very proud of our Athletes that competed this weekend at Festivus and the Blueridge adventure race.

SO MUCH AWESOME IT COULDN’T EVEN FIT IN ONE PLACE!!!

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