THIS IS THE NEW START OF OUR UNIFIED PROGRAMMING. TWO GYMS WITH THE SAME GOAL GIVES YOU MORE TOOLS AND LESS EXCUSES THAN EVER TO REACH YOUR ABSOLUTE BEST!
Back Squat 1RM
– 20min to find a one rep max. the amount of attempts are up to you
9 Shoulder to OverheadÂ 115/75
– You may not use a rack for the S2O
Very proud of our Athletes that competed this weekend atÂ Festivus and the Blueridge adventure race.
SO MUCH AWESOME IT COULDN’T EVEN FIT IN ONE PLACE!!!