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WOD – Monday, April 18, 2011

17
Apr

WOD – Monday, April 18, 2011

Warm-up:  Crossfit Warm-up

3 Rounds – 15 Squats, 15 Push-ups, 15 Sit-ups, 15 Pull-ups, 15 GHD Back Extensions

Skill: Power Clean

WOD:

5 Rounds for time:

5 Power Cleans – Men 165#, Women 95#

20 push-ups

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The Garage Kickball team does Jersey Shore theme and kicks butt!

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