Three rounds for time of:
Row 500 meters or 50 SDHP – 45#
Run 400 meters
Post time to comments.
Video Courtesy of crossfit.com.
Sumo Dead Lift High Pull…[wmv]
When using just the bar, lower the bar to just below knee level and drive the bar with your hips explosively to just under your chin.
Shoot for 6″ at a minimum and 12″ as your best height for your jump at the end of the burpee