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WOD – Monday, April 25, 2011

24
Apr

WOD – Monday, April 25, 2011

Warm-up: Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 30 second Samson Stretch

Skill: Split Jerk

Split Jerk Intro, Mike Burgener [wmv][mov]

WOD:

Split Jerk – 1,1,1,1,1,1,1

extra credit -  1K Row

Post weights and time to comments.

Compare to:  Friday, January 21, 2011 [prevpost=7806]

Terri - at Fight Gone Bad

Terri - at Fight Gone Bad

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