Warm-up: Burgener Warm-up, 400m run, fanny wackers, Frankensteins, over the fence, under the fence, 10 push-ups, 10 sit-ups, 10 pull-ups, 15 front squats w/ pvc – work on keeping your elbows high
Strength: Clean: – Work up to a 1 RM then drop the weight to roughly 90% of your 1RM and perform 3 “perfect singles”
WOD:Â AMRAP 10 minutes
35 Double Unders
10 20# Wallballs
Post clean weights and reps in AMRAP to comments.