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WOD – Thursday August 4th, 2011

3
Aug

WOD – Thursday August 4th, 2011

Warm-up: Run 1 mile

Skill: Muscle-up

WOD:  Estimate running distances

Triplet Sprint
For time:
5 muscle ups
245/165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 50 yards
5 muscle ups
245/165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 100 yards
5 Muscle ups
245/165-pound deadlift, 10 reps

15 GHD sit-ups

Sprint 150 yards
5 muscle ups
245/165-pound deadlift, 10 reps
15 GHD sit-ups
Sprint 200 yards

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The start and a little hiney pat

The start and a little hiney pat

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