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WOD – Monday, August 17, 2009

16
Aug

WOD – Monday, August 17, 2009

“New Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups  (normal helen is pull ups)

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Anna’s new assisted wod class opens this Saturday at 4:30pm

Kristin after FGB garage style

Kristin after FGB garage style

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