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WOD – Monday August 20th, 2012

19
Aug

WOD – Monday August 20th, 2012

Skill:  Thrusters and Pull ups

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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If your Fran time is over 5 minutes do the rep scheme below.

Scaled – try to do each set without breaking if possible:

15 Thrusters

15 Pullups

9 Thrusters

9 Pullups

3 Thrusters

3 Pullups

 

If you’d like help gaming FRAN to get a good time, then please keep track of all your lift and rest times to the second. Or video it and send one or the other to me (andy or simon or justin) or post a link in comments.  We’ll give you suggestions on fixing.

 

Gray, Sydney, & Tony after the Obstacle course

Gray, Sydney, & Tony after the Obstacle course

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