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WOD – Monday, August 22, 2011

21
Aug

WOD – Monday, August 22, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 30 second Samson Stretch

Skill: Handstand Practice

WOD:

Shoulder Press 5-5-5-5-5 reps

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