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WOD – Monday, August 3, 2009


WOD – Monday, August 3, 2009


Andy’s M/W/F 9:30am class is moving to 9:05am this Friday
Eric’s T/TR class is staying at 10:00am

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to June 13, 2009 [prevpost=1527]

Team WOD

Thanks to everyone who gave it all for the TEAM WOD’s this week, expect the random Team WOD day again.

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