8
Aug
WOD – Monday, August 9, 2010
Warm-up:
Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups
Skill:Â Â 5 minutes – Double-under practice
WOD:
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball