WOD – Monday, August 9, 2010

Warm-up:

Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups

Skill:   5 minutes – Double-under practice

WOD:

Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

look at Daniel and Beth's body position. You need this to get to a swinging kipping pull up