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WOD Monday Dec. 1st 2008


WOD Monday Dec. 1st 2008


Every minute on the minute for 20 minutes perform the following:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Loading should equal 45% of bodyweight.

Workout Courtesy of Crossfit Coach Michael Rutherford.

Check out his book and DVD DUMBBELL MOVES collection.

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