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WOD – Monday December, 15th, 2008


WOD – Monday December, 15th, 2008

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions (sub goodmornings)
15 GHD Sit-ups (sub situps)

Post rounds completed to comments.

what is a ring push up?

no compare, this is the first time for our site

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