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WOD – Monday, December 17, 2012


WOD – Monday, December 17, 2012

EMOM for 8 minutes perform 11 pushups and in the remaining time complete AMRAP of situps.

Your score is the least amount of situps completed during a round.

If at any time you are unable to complete the 11 pushups within the minute you will be penalized 10 burpees immediately after the WOD.

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