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WOD – Monday, December 27, 2010

26
Dec

WOD – Monday, December 27, 2010

Warm-up:  Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 pull-ups, Samson Stretch

Skill:  Handstand push-ups

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
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Compare to:  June 4, 2010 [prevpost=5486]

Beth Playing in the Snow

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