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WOD – Monday, December 31, 2012

30
Dec

WOD – Monday, December 31, 2012

EMOM for 15 min:
10 double unders
2 squat cleans @85%

If you fail to complete the work required within the minute you will complete 5 burpees for each fail immediately after the WOD.

 

Everyone be safe this evening and have a Happy New Year! We will see you in 2013!

 

NOW THAT’S A BIG SLAM BALL!

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