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WOD – Monday, December 6, 2010

5
Dec

WOD – Monday, December 6, 2010

Warm Up:

Run 400m,

With PVC or bar x 10 = clean, push press, OHS

Skill:

Clean, OHS

WOD:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Find your max.  Dont spend more than 10 min on each though.

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Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs
James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs
Post total to comments.

Austin Malleolo and James Hobart on today’s WOD – video [wmv] [mov]

Bruce - taking the lead at the end!

Bruce - taking the lead at the end!


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