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WOD – Monday, February 13, 2012

12
Feb

WOD – Monday, February 13, 2012

Warm-up: Run 400m, Burgener Warm-up

Strength: OHS – 15 minutes to work up to a 1RM

WOD:

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post loads to comments.

GG ONE burpee jump over

GG ONE burpee jump over

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