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WOD – Monday, February 16, 2009


WOD – Monday, February 16, 2009

Complete as many rounds in 20 minutes as you can of:
Row 250 meters (or sub running from the door to the end of the driveway and back)
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

This is the first time we have conquered this workout.

Post rounds and fractions of rounds completed to comments.

The Sumo Deadlift High Pull is accomplished by starting with a deadlift, then explosively opening the hips to raise the bar over the chin.  Post comments on your SDLHP technique along with your total number of rounds.

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