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WOD – Monday, February 18, 2013

17
Feb

WOD – Monday, February 18, 2013

NEW CYCLE STARTS TODAY!

BackSquats 5X5

Warm up to 90% of your previous 5rm and stay there for all 5 working sets.

Then:

3 Min. AMRAP

15 Pushups

15 Box jumps

Rest 3 Min.

2 Min. AMRAP

10 KBS 1.5pd

10 Pullups

Rest 2 Min.

1 Min. AMRAP

Wallballs

 

Your score will be your total reps for all AMRAPs combined.

 

The Garage representing in full force this weekend at ONE!

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