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WOD – Monday, February 20, 2012

19
Feb

WOD – Monday, February 20, 2012

Warm-up: Run 400m, Burgener Warm-up,

Strength: 20 minute Snatch Practice – Start with the bar and focus on perfect form.  If you feel it go for a max, if not focus on PERFECT form!!!

WOD:

7 Rounds for time.

5 155#/115# Squat Cleans

7 HSPU

Time domain:  7-12 minutes

Post time to comments.

Great Rowing Video by Again Faster.

Rowing with Again Faster

 

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