Call Us: (678) 654-7796

WOD – Monday, February 27, 2012

26
Feb

WOD – Monday, February 27, 2012

Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 ring rows, 10 sit-ups, 10 GHD “Back Extensions”

Strength: Split Jerk 3,3,2,2,1,1

WOD:

7 Minute AMRAP

10 Toes To Bar

20 1/1.5 Pood Kb swing

25 45# Push-Press

Post weight & time to comments.

currently in 37th place in the SE

currently in 37th place in the SE

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne