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WOD – Monday, February 28, 2011

27
Feb

WOD – Monday, February 28, 2011

Warm-up: Fanny Wackers, Frankensteins, Over the fence, Under the fence, Sit in a deep squat for 30 seconds, 30 forward and 30 backward arm circles

Skill: Deadlift

Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07

Deadlift 3-3-3-3-3 reps

Compare to:  Thursday, January 21, 2011 ; [prevpost=4209]

Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments.

Evan McCann - first O-race

Evan McCann - first O-race

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