Call Us: (678) 654-7796

WOD – Monday, February 4, 2013

3
Feb

WOD – Monday, February 4, 2013

GARAGE GAMES ONE WOD 13.3

in 15 minutes

15 Muscle up buy in then

AMRAP

15 Burpee, Grab sandbag and get over box

15 Sandbag squats

 

– Sandbag weight is 88/55#

– Muscles ups sub 2:1 ratio pullups

– Sand bag must go over box WITH you to complete rep

YOU ONLY HAVE TO TOSS YOURS 20″. STOP COMPLAINING.

MICHELLE KINNEY 2011 CFGAMES

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne