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WOD – Monday, February 6, 2012

5
Feb

WOD – Monday, February 6, 2012

Warm Up: Run 400m, Burgener Warm-up, 3 sets 3 Position clean w/ bar.

Strength: Clean – Work up to a 90% max with perfect form.  Then perform 2 additional reps at that load.

WOD:

5 Rounds for time:

5 Deadlifts – 75% 1RM

5 Rounds of Cindy

Time Domain:  20-25 minutes.  – Scale # of rounds of Cindy as needed to stay in time domain.

Here are some interesting “Play type Exercise” you may learn if you join Simon’s Play time on Saturdays.

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